If you have high blood pressure, a medical team may advise making lifestyle modifications and, in some situations, using medication to treat your symptoms. However, acupuncture, a healing method with roots in TCM, may also help you as part of your treatment strategy.
Since over 3,000 years ago, acupuncture has helped individuals deal with various health issues. In order to promote healing, this technique entails inserting tiny, flexible needles into designated acupoints on your body. Electroacupuncture, which transmits an electric current between acupuncture needles, is another form of contemporary acupuncture.
The available research on acupuncture for high blood pressure is still largely contradictory. Some research indicated promise, while other studies have had trouble removing bias and producing results that were consistent.
How does acupuncture for high blood pressure work?
TCM experts assert that acupuncture balances your body’s qi or life force. The precise locations on your body where qi can go from your organs to the skin’s surface are known as acupoints. These exterior locations are linked to your internal organs through meridians or routes.
Acupuncture is supposed to balance qi and aid control of several biological functions, including blood pressure, when the proper combinations of precise acupoints are stimulated.
Although acupuncture’s precise mechanism of action remains a mystery to science, research suggests that stimulating specific body points may have an impact on your body’s central nervous system, which in turn may affect your blood flow and hormone production.
Acupuncture may help control blood pressure in people with hypertension by influencing the hormones in the renin-angiotensin-aldosterone system (RAAS). This mechanism maintains constant blood pressure and balances your electrolytes and fluids.
Acupuncture may specifically alter how your RAAS’s hormones and enzymes manifest in your blood and activate the receptors that control your blood pressure.
The neurotransmitter dopamine, essential to your brain’s reward system, can be increased by acupuncture via acting on your limbic system. Dopamine may help keep your blood pressure in check and reduce oxidative stress, or an overabundance of free radicals, according to research from 20201.
Research has shown acupuncture has calming effects on the walls of your veins and arteries, which may help lower your blood pressure. So you can give a try to acupuncture for high blood pressure.
Acupuncture points for high blood pressure
Here’s a list of the best acupuncture points for high blood pressure:
A Point Between The Big Toe And Second Toe (LV3)
The big toe and the second toe originate at this location, which is also known as the LV3 or Liver 3. In addition to lowering blood pressure, pressing this region for one minute daily can help cure anxiety and menstruation pain.
A Point Between The Thumb And Index Finger (LI4)
The Large Intestine 4 or LI4 is the name of this location. Apply pressure on the webbing between your thumb and index finger to reduce blood pressure and relieve nagging pain. While pressing on this spot can help alleviate sinus, skin, and toothaches, it can also cause early labor in expectant mothers.
Back Of The Neck (GB 20)
It is located on the two points at the base of your skull and is known as the Gallbladder 20 or GB 20. For a minute, place your hands on either side of your vertebrae and press with your thumbs behind your head.
According to smaller research, acupuncture may temporarily lower high blood pressure, even though its long-term efficacy at doing so is still debatable.
Most blood pressure drugs can be used safely in conjunction with acupuncture, which may drop blood pressure more effectively than medication alone.