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Calm Yourself With Acupuncture Points For Anxiety

Acupuncture points for aniety , acupunture for anxiety

Acupuncture is well-known for generating a relaxation response, which explains why many clients take “acu-naps” on the treatment table! Endorphins, the body’s natural pain-killing chemicals, are released when extremely fine needles are inserted into the skin at specific acupuncture points. It also impacts the part of the brain that regulates serotonin, a brain chemical involved in mood.

A simple acupressure routine may help to manage some of the physical effects of stress and anxiety.

Acupuncture points for anxiety, mobilize energy in the channels, and communicate with the nervous system to stimulate the release of feel-good chemicals. In Chinese Medicine, emotions and mental functions are seen as components of qi (the body’s vital energy) and blood. Therefore, correcting the flow of qi and blood through the meridians restores balance to the mind, body, and spirit.

Continue reading to learn about five acupuncture points for anxiety relief.

1. Ying tang or Hall of Impression

This point is well-known among yogis and is located between the eyebrows. This is another useful point for insomnia. It is situated directly over the pineal gland, which aids in regulating melatonin. Aside from insomnia, this point is known for relieving restlessness and improving overall emotional well-being. Deep relaxation and insomnia relief; headache relief; foggy thinking relief, and nasal congestion or runny nose relief. A favorite point to include in any emotional well-being acupuncture treatment.

2. Shen men or Heart 7

This point is on the inside of your wrist,  on the side of your pinky finger. This point is particularly useful if you have difficulty falling asleep as a result of anxiety or if you wake up in the middle of the night feeling anxious. Massage at this point relaxes the heart and relieves anxiety. Connects deeply with the heart meridian to nourish the spirit, treat emotional imbalances, and strengthen heart qi and blood. This point is one of the best acupuncture points for anxiety.

3. Liver 3 or Great Surge

The great surge pressure point is located on your foot, approximately two or three finger widths below the intersection of your big and second toes. The point is located in the hollow above the bone.

Regulates the flow of qi and blood throughout the body in order to relieve tension and treat pain. It can also be used to treat pain, insomnia, and menstrual cramps.

4. Chest centre or Conception vessel 17

This point is located between the nipples in the center of the chest. Many people experience anxiety as a tightness in the chest or shortness of breath. This point relaxes, opens, and relaxes the diaphragm. This one of the best acupuncture points for anxiety is beneficial for those who experience stress and anxiety in their chest as shortness of breath, tightness, or palpitations. This is known as the ‘influential point of Qi,’ and it is essential for regulating the movement of qi, which often becomes stuck due to emotional distress.

5. Governing Vessel 20 (DU-20) “Hundred Meetings.”

The location is at the crown of the head. Place a finger at the top of each ear and draw an imaginary line upward; Du-20 is where your two fingers meet.

It controls the flow of all yang energy in the body. Pressing on this point can both raise the yang and ground energy, which can help with anxiety and overthinking. This is one of the acupuncture points for anxiety that clears the mind, allowing you to feel more focused and present. Du-20 nourishes the brain and can help treat headaches, dizziness, insomnia, and other neurological conditions as a “Sea of Marrow” point.

Acupressure is only one tool in the toolbox for dealing with emotional issues such as stress and anxiety. If you need more assistance, consider scheduling a visit with us!

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